Welcome to Vitality Movement

Our wellness program is backed by evidence based movements and techniques for greater mobility, which slow the onset of physical decline.

Unique in its own kind, it gives access to a library of self-practice videos for continuous support beyond the classes.

Better blood flow to the brain
Reinvigorated awareness
Improved sleep
Increased mobility and balance

Staff Wellness Sessions

Problems with staff burnout, absenteeism or staff turnover?

Increases Energy & Reduces Fatigue, Improves Concentration & Focus.
Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
Increases morale, and positive thinking patterns
Reduces muscle tension and pain due to seated work.

LOCK IN Weekly workplace wellness at your place!

Personal Training

Problems with staff burnout, absenteeism or staff turnover?

Reduces stress, anxiety, insomnia.
Improves decision making, and productivity along with positivity of attitude with co-workers.
Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
Increases productivity
Improves decision making, mental alertness, and clarity
Increases morale, and positive thinking patterns
Reduces muscle tension and pain due to seated work.

LOCK IN Weekly PERSONAL TRAINING sessions at your place, or a give back to staff for the end of another awesome year!

Testimonials

“Since joining the class, I’ve experienced significant improvements in breathing, sleep, and overall well-being. The meditation has a relaxing effect, benefiting my blood pressure. Physically, I’ve become more mobile with improved balance. I’m grateful for the opportunity to stay active. All in all I am very happy I joined the class”.
K Hurrass

Despite struggling with balance issues and the stiffness caused by plantar fasciitis, I’ve experienced a remarkable improvement in my leg movement. I’m grateful for the positive impact of Vanessa’s Vitality Movement classes .
Thank you, Vanessa!
P Hamlin

“Under Vanessa’s guidance I discovered the transformative power of triangular breathing. This technique has empowered me, and I have been using it as a self-healing especially when dealing with intensified soreness in the temple and forehead. I am profoundly grateful for the positive impact it has had on my well-being.”
E Kay