“Since joining the class, I’ve experienced significant improvements in breathing, sleep, and overall well-being. The meditation has a relaxing effect, benefiting my blood pressure. Physically, I’ve become more mobile with improved balance. I’m grateful for the opportunity to stay active. All in all I am very happy I joined the class”.
K Hurrass
Despite struggling with balance issues and the stiffness caused by plantar fasciitis, I’ve experienced a remarkable improvement in my leg movement. I’m grateful for the positive impact of Vanessa’s Vitality Movement classes .
Thank you, Vanessa!
P Hamlin
“Under Vanessa’s guidance I discovered the transformative power of triangular breathing. This technique has empowered me, and I have been using it as a self-healing especially when dealing with intensified soreness in the temple and forehead. I am profoundly grateful for the positive impact it has had on my well-being.”
E Kay